FREELETICS
TRAIN
HARDER.
LIVE BETTER.
Your personal AI coach builds workouts around you — your goals, your schedule, your limits. No gym required.
Everything You Need
to Transform
From your first rep to your personal record — Freeletics adapts to every stage of your journey.
AI Personal Coach
Your coach learns from every session. It adjusts intensity, volume, and exercise selection based on your real-time feedback and performance data.
HIIT & Calisthenics
High-intensity intervals and bodyweight mastery combined. Burn fat, build strength, and improve endurance — no equipment needed.
Training Journeys
Structured multi-week programs with a clear goal. Each journey has its own focus — strength, endurance, fat loss, or athletic performance.
Progress Tracking
Badges, streaks, skill progression — every metric that matters. Watch your performance evolve week over week with visual insights.
Apple Watch & Health
Control workouts from your wrist. Sync heart rate, calories, and activity data directly with Apple Health for a complete fitness picture.
Global Community
60 million athletes worldwide. Share achievements, find motivation, and stay accountable with people who push as hard as you do.
Every Style.
Every Level.
Smarter Than
a Spreadsheet
The Freeletics Coach doesn't just hand you a plan — it listens, learns, and evolves with every workout you complete.
Real-Time Adjustments
Too easy? Too hard? Your coach recalibrates on the fly based on your session feedback.
Personalized Journeys
Multi-week programs built around your specific goal — fat loss, muscle gain, or athletic performance.
Fits Your Schedule
Tell the coach how much time you have. It builds the most effective session possible within your window.
See How Far
You've Come
Progress isn't just a number on a scale. Freeletics tracks the metrics that actually reflect your growth.
Start Free.
Go Further.
No credit card needed to get started. Upgrade when you're ready to unlock your full potential.
- 34 HIIT bodyweight workouts
- 100+ exercises with video guides
- Community access
- Basic progress tracking
- AI personal coach
- Training journeys
- Gym & equipment workouts
- Everything in Free
- Full AI personal coach
- Unlimited training journeys
- Gym & equipment workouts
- Advanced progress analytics
- Apple Watch full integration
- Nutrition guidance
Subscription managed via Apple ID. See subscription terms · Refund & cancellation
60 Million
Athletes Strong
You're never training alone. The Freeletics community spans every continent, every fitness level, every goal.
Real People.
Real Results.
"I've tried dozens of fitness apps. Freeletics is the only one that actually felt like it knew me. The coach adjusts every single week."
"No gym, no excuses. I do every workout in my living room and I'm in the best shape of my life at 38. The HIIT sessions are brutal in the best way."
"The Apple Watch integration is seamless. I start my workout from my wrist and all the data flows into Health automatically. Exactly what I needed."